Vitality Fitness Assessments

Turn your health into measureable progress - and real rewards

Take control of your fitness through the Vitality programme. This assessment helps you understand your current fitness level, identify areas to improve, and a chance to earn up to 10,000 Vitality points.

Whether you’re returning to exercise or looking to improve your overall fitness, you’ll receive a structured breakdown of your current level and guidance on how to move forward.

What to expect:

1. Baseline measurements
Baseline measurements including height, weight, BMI, and blood pressure.

2. Movement & mobility screening
Assess flexibility, stability, and overall movement quality.

3. Cardiovascular fitness test (6-minute walking test)
A safe, submaximal walking test (treadmill) to evaluate endurance and heart health.

Vitality rewards

• Earn up to 10,000 Vitality points

• Support your status and unlock rewards

• Turn your progress into measurable outcomes