Injury Rehabilitation

Common conditions treated:

• Muscle strains / tears

• Ligament Sprains

• Tendon injuries

• Joint pain

Whether your injury occured during sport, at work or during everyday life, the right rehabilitation can make all the difference. At CB Biokineticist, every rehabilitation programme is tailored to your specific injury, goals and lifestyle to help you recover safely and confidently.

Using evidence-based exercise rehabilitation, we focus on improving strength, restoring movement and improving function. From acute injuries to long-term niggles, our goal is to help you return to the activities you enjoy while reducing the risk of future injury.

Pre/Post-Surgery Rehabilitation

Preparing for surgery and recovering afterwards requires a structured rehabilitation plan. Pre-operative rehabilitation aims to improve strength and mobility before your procedure, while post-operative rehabilitation focuses on restoring movement, rebuilding strength and returning you safely to sport or daily activities.

Working closely with your surgeon, every programme is progressed at the appropriate pace to ensure a safe, confident and successful recovery.

Common surgeries treated:

• ACL reconstruction

• Total knee / hip replacement

• Rotator cuff repair

• Achilles tendon repair

• Fracture fixation

• Spinal surgeries

General Health & Wellness

Exercise is an investment in your long-term health. Programmes are tailored to your specific fitness level, goals and lifestyle, helping you build healthy habits, improve physical fitness and enjoy the long term benefits of regular movement.

Sport Specific Conditioning

Whether you're returning from injury, preparing for competition or looking to improve performance, CB Biokineticist helps you move more efficiently and perform at your best.

Training programmes are designed around the physical demands of your sport, focusing on strength, power, speed, agility, endurance and injury prevention. Every session is individualised to help you build confidence, improve performance and stay in the game for longer.

Suitable for:

• Athletes

• Runners

• Cyclists

• Gymnasts

• Youth athletes

• Injury prevention programmes

Chronic Rehabilitation

Living with a chronic condition doesn't mean giving up the activities you enjoy. Exercise is one of the most effective ways to improve function, reduce symptoms and enhance quality of life for many long-term health conditions

Exercise programmes are designed to safely manage chronic conditions such as:

• Arthritis

• Osteoporosis

• Neurological conditions

• Chronic pain

• Hypertension

• Diabetes

The focus is on improving mobility, strength, independence and overall wellbeing while helping you move with more confidence every day.

Vitality Fitness Assessments

Fitness assessments performed according to Discovery vitality guidelines to evaluate your current health and fitness level.

Assessment includes:

• Blood pressure

• Height & weight

• BMI

• Waist circumference

• Cardiovascular fitness (Treadmill)

• Functional movement